Here are a few delicious combinations that you can mix and match for the perfect lunch duo!

Easy-to-make soups

In a saucepan over medium heat, combine 1 cup of beef broth, vegetable broth, miso broth, roasted garlic chicken broth, or Italian-seasoned chicken broth.

½ cup of shredded pre-roasted chicken, diced tofu, or shredded pre-roasted beef

canned carrot coins, or seeded and diced tomatoes

A ½ cup of wild rice, orzo, white rice, ditalini pasta or linguine

Cook for 5 minutes or until heated through. Now while the soup’s heating up, fix up a healthy half-sandwich option to go with it.

Easy-to-make half-sandwiches

Choose one slice of either whole-wheat pita, whole-wheat English muffin, regular whole-wheat bread, health, or pumpernickel

Add 2 tsp of a spread, like garlic-flavored mustard, mango chutney, honey-Dijon mustard, sun-dried tomato pesto, or horseradish mustard

Now add three slices of Black Forest ham, shredded roast beef, grilled eggplant, grilled chicken breast, or shredded smoked turkey

Additional Info

According to a recent study, soup-eaters take in fewer calories than those that don’t eat soup.

For canned soup, reduce your salt intake by choosing low-or reduced-sodium versions.

Here’s the calorie count on seven classic soups, per cup serving size::

Vegetable-72 calories

Chicken noodle-114 calories

Minestrone-127 calories

Chicken rice-also 127 calories

Cream of mushroom-129 calories

Vegetable beef-153 calories

Split pea with ham-185 calories

A Few Food-Packaging Definitions

Low-sodium-Less than 140 mg of sodium per serving

Sugar-free-Less than 0.5 grams of sugar per serving

Fat-free-Less than 0.5 grams of fat per serving

Light-Compared to the original product, one-third fewer calories or 50% less fat

Low-calorie-40 calories or less per serving

Low-fat-3 grams or less of fat per serving