Category Archives: American food

all about That Squash

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If you’re looking for some delicious ways to use squash this fall, look no further than these two recipes. They are easy, healthy, and full of flavor.

The first recipe is for spaghetti squash boats, which are a fun and low-carb alternative to pasta (a one-cup serving of spaghetti squash has 42 calories; regular spaghetti, 221). You simply roast the squash, scrape out the strands, and toss them with cheese, tomatoes, basil, and olives. Then fill the squash shells with the mixture and bake until bubbly. You can also add some cooked chicken or sausage for extra protein.

The second recipe is for butternut squash doughnuts, which are a perfect treat for breakfast or dessert. You make a soft dough with mashed butternut squash, yeast, eggs, butter, and spices. Then you cut out the doughnuts, let them rise, and fry them until golden. You can coat them with cinnamon sugar or glaze them with maple icing. They are moist, fluffy and irresistible.

First, here are the ingredients and instructions for:

Spaghetti Squash Boats
Ingredients:

  • 2 medium spaghetti squash
  • 2 tablespoons of olive oil
  • Salt and pepper to taste
  • 2 cups of shredded mozzarella cheese
  • 1/4 cup of grated Parmesan cheese
  • 2 cups of cherry tomatoes, halved
  • 1/4 cup of sliced black olives
  • 1/4 cup of chopped fresh basil
  • Optional: cooked chicken or sausage

Instructions:

  • Preheat oven to 375° or 400 degrees F. Cut the squash in half and scoop out the seeds. Drizzle with olive oil and season with salt and pepper. Place cut side down on a baking sheet and roast from 30 to 45 minutes or until tender. Cool slightly.
  • Use a fork to scrape out the squash strands into a large bowl. Reserve the shells. Add 1 cup of mozzarella cheese, Parmesan cheese, tomatoes, olives, and basil to the bowl. Toss well to combine. Stir in chicken or sausage if using.
  • Spoon the mixture into the squash shells and sprinkle with the remaining mozzarella cheese. Bake for 15 minutes or until cheese is melted.
  • To store leftover spaghetti squash boats, let them cool completely and then wrap them individually in foil or plastic wrap. Refrigerate for up to 3 days or freeze for up to 3 months. Reheat in the oven or microwave before serving.

Butternut Squash Doughnuts
Ingredients:

  • 1/4 cup of warm water
  • 2 1/4 teaspoons of active dry yeast
  • 3/4 cup of mashed butternut squash
  • 1/4 cup of butter, softened
  • 1/4 cup of sugar
  • 2 eggs
  • 1 teaspoon of vanilla extract
  • 3 1/2 cups of all-purpose flour
  • 1 teaspoon of salt
  • 1/2 teaspoon of cinnamon
  • 1/4 teaspoon of nutmeg
  • Oil for frying
  • Cinnamon sugar or maple glaze for coating

Instructions:

  • In a small bowl, stir together the water and yeast. Let sit for 5 minutes or until foamy.
  • In a large bowl, beat together the squash, butter, sugar, eggs, and vanilla with an electric mixer until smooth. Add the yeast mixture and mix well.
  • Gradually add the flour, salt, cinnamon, and nutmeg and mix until a soft dough forms. Turn out onto a lightly floured surface and knead for about 10 minutes or until smooth and elastic. Place in a greased bowl and cover with a damp cloth. Let rise in a warm place for about an hour or until doubled in size.
  • Punch down the dough and roll out to about 1/2 inch thick on a floured surface. Cut out doughnuts with a floured cutter and place on a baking sheet. Cover with a damp cloth and let rise for another 30 minutes or until puffy.
  • Heat oil in a large pot or deep-fryer to 375°F. Fry the doughnuts in batches for about 2 minutes per side or until golden brown. Drain on paper towels and coat with cinnamon sugar or maple glaze while still warm.
  • Did You Know That…..
  • Squashes are a type of fruit that belongs to the gourd family, along with cucumbers and melons.
  1. They are native to the Americas, where they have been cultivated for thousands of years by indigenous peoples. They were one of the “Three Sisters” crops, along with corn and beans, that formed the basis of many Native American diets.
  2. Squashes are divided into two categories: summer and winter squashes. Summer squashes have thin, edible skins and soft seeds, and are harvested when immature. Winter squashes have hard, thick skins and seeds, and are harvested when mature. They can be stored for months in a cool, dark place.
  3. They are rich in vitamins, minerals, antioxidants and fiber. They can help boost your immune system, protect your eyesight, lower your blood pressure and cholesterol, and prevent constipation. Some squashes also contain beta-carotene, which gives them their orange color and can be converted into vitamin A in your body.
  4. Squashes can be eaten raw or cooked in various ways. You can slice them, dice them, grate them, mash them, puree them, roast them, bake them, steam them, boil them, fry them, or microwave them. You can also make soups, salads, casseroles, pies, breads, muffins, cakes, and more with squashes.
  5. Squash blossoms are also edible and delicious. They are the flowers of the squash plant that grow before the fruit develops. They have a delicate flavor and texture, and can be eaten raw or cooked. You can stuff them with cheese or meat, batter them and fry them, or add them to salads or omelets.
  6. They are not only good for eating but also for carving. Pumpkins are the most popular type of squash for carving jack-o-lanterns for Halloween, but you can also use other types of squash for this purpose. You can carve faces, patterns, or designs on your squashes and light them up with candles or LED lights.
  7. Squashes have many different names around the world. For example, in Britain and Australia, they are called marrows or courgettes; in France, they are called courges or courgettes; in Italy, they are called zucche or zucchine; in Spain, they are called calabazas or calabacines; and in India, they are called kaddu or lauki.
  8. Squashes have many different varieties that differ in shape, size, color, and flavor. Some of the most common ones include acorn squash, butternut squash, spaghetti squash, delicata squash, kabocha squash, turban squash, and hubbard squash. Each variety has its own characteristics and uses in cooking.
  9. They can grow very large and heavy if given enough space and time. The world record for the heaviest squash is held by a giant pumpkin that weighed 2,624 pounds (1,190 kg) and was grown by Mathias Willemijns in Belgium in 2016. The world record for the longest squash is held by a giant zucchini that measured 8 feet 3 inches (2.52 m) and was grown by Giovanni Batista Scozzafava in Italy in 2014.
  10. They can be used as musical instruments. Some squashes can be dried and hollowed out to make rattles or shakers. Others can be cut into pieces and strung together to make xylophones or marimbas. Some people even carve squashes into flutes or trumpets.

Tilapia: The Fish, the Myth, the Legend

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Tilapia is a popular and versatile fish that can be cooked in many ways. But how much do you know about this aquatic creature?

Here are ten unusual facts:

– Tilapia is not a single species, but a genus of over 100 different species of fish. They come in various colors, such as red, black, and blue.  

– Tilapia has been farmed since ancient Egyptian times and even has its own hieroglyph symbol. Some scholars believe tilapia was the fish Jesus fed to the crowds at the Sea of Galilee.   

-It’s one of the most environmentally friendly fish to farm, as it can eat algae and other plant-based foods, and does not require animal protein or antibiotics. It also has a low mercury content, making it safe for pregnant and breastfeeding women.  

– It is sometimes called “aqua–chicken” or “frankenfish” because of its mild flavor, ease of preparation, and genetic editing potential. Some farmers use a hormone called methyltestosterone to ensure that their tilapia crop is male, as males grow faster and larger than females.   

– Tilapia can change their sex from female to male under certain conditions, such as high population density or lack of males. This helps them reproduce quickly and adapt to their environment.  

– Tilapia is the fourth most consumed fish in the United States, after tuna, salmon, and Alaskan pollock. It is also predicted to become one of the most farmed seafood products in the 21st century.  

-It is sometimes used as a substitute for red snapper in sushi restaurants, because of its similar taste and texture. It is also used to control mosquito larvae, duckweed, algae, and other pond-dwelling plants in tropical regions.  

– It has very low-fat and high-protein content, making it a nutritious choice for many diets. It also contains omega-3 fatty acids, which are beneficial for heart health and brain function.  

– Tilapia are not very active fish and prefer to live in temperate, deep-water lakes where they can cuddle together. They are also tolerant of overcrowding and can live in any type of water, from fresh to brackish to saltwater.  

– The biggest tilapia catch on record was in Florida in 2014, and the fish weighed 10.7 lbs. The average tilapia weighs between 2 to 6 lbs. The fisherman who caught the record-breaking tilapia threw it back into the water, not knowing its value.  

Some additional Info

– Tilapia is one of the oldest fish in the world, dating back to the ancient Egyptians, who farmed it and used it in their religious rituals. They even had a special hieroglyph for tilapia, which can be seen in some of their tombs.  

Costco became the first national chain to stock fresh tilapia in 2005.

– Tilapia is not just one fish, but a group of over 100 species belonging to the cichlid family. They are native to Africa and the Middle East, but have been introduced to many other parts of the world, where they can adapt to various water conditions.  

It’s the world’s second most successfully farmed fish ( after carp), and the way it’s farmed is a model of sustainability (and imported tilapia must also meet USDA aquaculture standards).

– Tilapia is one of the most environmentally friendly fish to farm, as they can eat algae and other plant-based foods, and do not need antibiotics or hormones. They also have a low mercury content, making them safe for pregnant and breastfeeding women.  

– Tilapia is a lean source of protein, with 26 grams of protein and only 128 calories per 3.5 ounces (100 grams). It also contains omega-3 fatty acids, which are good for heart health and brain function. It also has many vitamins and minerals, such as niacin, vitamin B12, phosphorus, selenium, and potassium.  

Here’s how four other popular proteins compare:

Chicken-I84 calories, 4 g fat

Salmon-236 calories, 3.5 g fat

Steak-248 calories, 6.8 g fat

Ham-279 calories, 7.5 g fat

– Tilapia is a versatile fish that can be cooked in many ways, such as baking, broiling, grilling, or frying. It has a mild and sweet flavor that can go well with different seasonings and sauces. Some popular tilapia recipes include garlic butter oven-baked tilapia, parmesan broiled tilapia, tilapia fish tacos, tilapia ceviche, bacon-wrapped tilapia, tilapia with tomatoes and green olives, and spinach-stuffed tilapia.

quick and Easy Recipes

Tilapia is a delicious and versatile fish that can be cooked in many ways. Whether you want to bake, broil, grill, or fry it, tilapia can be ready in minutes with just a few ingredients. Here are some tilapia recipes that you can try at home.

– Garlic Butter Oven Baked Tilapia: This easy recipe combines tilapia fillets with garlic, butter, lemon, and herbs for a flavorful and flaky dish. You can serve it with rice, potatoes, or salad for a complete meal. 

– Parmesan Broiled Tilapia: This recipe adds a cheesy and crispy crust to tilapia fillets using parmesan cheese, butter, mayonnaise, lemon juice, and seasonings. You can broil the fish for about 5 minutes until golden and bubbly. 

– Baked Tilapia with Lemon and Parmesan Cheese: similar to the previous one, but uses olive oil instead of butter and adds some paprika for a touch of spice. You can bake the fish for about 15 minutes until tender and flaky. 

– Tilapia Fish Tacos: Ideal for this; due to its mild flavor, tilapia works well with all kinds of salsas and other toppings. You can grill or pan-fry tilapia fillets with some taco seasoning and serve them on tortillas with your favorite toppings, such as cabbage slaw, avocado, cheese, and sour cream. 

– Tilapia Ceviche: This recipe is a refreshing and light appetizer or snack. You can marinate raw tilapia cubes in lime juice, onion, cilantro, salt, and pepper for about 20 minutes until the fish turns opaque. You can serve it with tortilla chips, crackers, or lettuce cups. 

Bacon-Wrapped Tilapia: Wrap the fillets in bacon and bake until the bacon is crisp. Serve with sauteed or steamed greens.

Tilapia with Tomatoes and Green Olives: Sprinkle the fillets with chopped tomatoes, green olives, garlic, and almonds. Drizzle with EVOO (Extra Virgin Olive Oil) and bake.

Spinach-Stuffed Tilapia: Spread sauteed spinach and crushed red pepper on fillets; roll up and secure with toothpicks. Brush with melted butter and bake.

Dippings and Coatings (or Dredgings)

This fish is also great for dipping, dredging, or a combo of the two.

Tilapia can be dipped in: Milk, Buttermilk, Egg whites, a Beaten Egg, Maple Syrup, Mustard, Teriyaki sauce, Honey, Yogurt, and Mayonnaise to name a few. after dipping, shake off the excess (prevent soggy crust).

It can be coated (or dredged) in Flour, Cornmeal, Bread crumbs, Grated Hard Cheese, Shredded Coconut, Crushed Cornflakes, Potato chips, Tortilla chips, Saltines or Crackers, Spices, or Chopped nuts.

as you’re coating, try to match the thin dippers (like milk) with the fine coatings (like flour, or grated cheese); match the thick dippers (like yogurt or mayo) with the coarse coatings (nuts, crushed chips).

Source: “Tilapia Nation” by Cheryl Slocum; recipes by Mary-Frances Heck-EveryDay with Rachael Ray, October 2013

Topped Off by Fruit Popsicles (Bars)

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Fruit popsicles are a delicious and refreshing treat not just for summer, but through fall and spring as well (perhaps winter too? I could definitely eat them year-round). They are easy to make at home with fresh fruits, juice, and popsicle molds, and can be customized with your favorite flavors and ingredients.

Here are two easy recipes to get you started:

Watermelon-Strawberry Popsicles

Ingredients

3/4 cup of sliced strawberries plus 2 cups of whole strawberries, divided

2 cups cubed seedless watermelon

I/4 cup of lime juice

2 Tablespoons light brown sugar

I/8 teaspoon salt

I. Press the sliced strawberries to the insides of six 3-ounce freezer molds

2. Combine the whole strawberries, watermelon, lime juice, brown sugar, and salt in a blender. Puree. Pour the mixture through a fine-mesh sieve set over a medium bowl, pressing on the solids to yield as much juice as possible (you can either discard or keep the solids, adding them to the mixture). Divide the mixture among the prepared molds and insert the sticks.

3. Freeze until solid, about 6 hours.

Prep Time: I5 min.

Total Time: 6 and I/4 hrs (this is including the 6 hrs. freezing time)

Equipment: Six 3-oz. freezer-pop molds

To Make ahead: Can be frozen for up to six weeks

Serves 6: I popsicle each

Fruit and Granola Popsicles

Ingredients

I and I/2 cups of plain kefir (Please Note: Kefir is a drinkable yogurt that can be digested “as is“, poured over granola or cereal, or blended into smoothies and more. There are organic, dairy-free, and other varieties)

2 Tbsp. honey

I/4 tsp. almond extract

I and I/2 cups of sliced fruit

6 Tbsp. granola

Whisk the kefir, honey, and almond extract mixture.

Divide the sliced fruit (like blueberries, strawberries, kiwi, etc.) and mixture among the six popsicle molds.

Top each mold with I Tbsp. granola and insert the popsicle sticks.

Freeze until solid.

Did You Know That…..

  1. The first popsicle was invented by accident. In 1905, an 11-year-old boy named Frank Epperson left a cup of soda with a stirring stick outside overnight. The next morning, he found that the soda had frozen and he could eat it like a lollipop. He called his invention the “Epsicle“, which later became the “Popsicle“.
  2. The most popular popsicle flavor in the US is cherry. According to a survey by the Popsicle brand, cherry is the favorite flavor of 33% of Americans, followed by grape (19%), orange (14%), and lime (12%).
  3. The world’s largest popsicle was made in New York City in 2005. It weighed 17.6 tons and was 25 feet tall. It was made with 16,000 pounds of juice and 2,900 pounds of wooden sticks. Unfortunately, it melted faster than expected and had to be removed by a crane.
  4. There is a popsicle museum in San Francisco. It is called the Museum of Ice Cream and it features a popsicle sculpture garden, a sprinkle pool, a banana split room, and a pop rock cave. You can also sample different flavors of ice cream and popsicles at the museum.
  5. Popsicles can help prevent dehydration. When you are sick or have a sore throat, popsicles can soothe your pain and provide hydration. They can also help lower your body temperature and prevent heatstroke in hot weather.
  6. Popsicles can be made with alcohol. If you want to make boozy popsicles, you can use wine, beer, champagne, or liquor as the base. However, you need to use less alcohol than juice or water, because alcohol has a lower freezing point and will make your popsicles softer.
  7. Popsicles can be good for your teeth. Some popsicles contain xylitol, a natural sweetener that can prevent tooth decay and plaque buildup. Xylitol can also reduce the acidity in your mouth and stimulate saliva production.
  8. Popsicles can be used for science experiments. You can use popsicles to demonstrate various scientific concepts, such as freezing and melting, density, color mixing, and chemical reactions. For example, you can make rainbow popsicles by layering different colors of juice, or make fizzy popsicles by adding baking soda and vinegar.
  9. Popsicles can be made with unusual ingredients. You can experiment with different combinations of fruits, vegetables, herbs, spices, nuts, seeds, yogurt, milk, cream, honey, chocolate, and more. Some examples of unusual popsicle flavors are avocado lime, watermelon basil, cucumber mint, coconut curry, peanut butter banana, and lavender lemonade.
  10. Popsicles can be good for your skin. Some popsicles contain antioxidants, vitamins, minerals, and other nutrients that can benefit your skin health. For example, berries can protect your skin from sun damage, citrus fruits can boost your collagen production, and carrots can improve your complexion.
  11. The Klondike Bar (the classic square of vanilla ice cream coated with a chocolate shell) was invented in I922 by the Isaly company in Ohio. It was originally served on a stick and came in flavors like grape, maple, and cherry.
  12. The Outshine Fruit Bars are made with real fruit or fruit juice and have no artificial colors or flavors. They come in several varieties, like strawberry, grape, lime mango, and pineapple (the strawberry ones are outstanding; actual fruit bits in them).

Recipe Sources: “Cooler Pops”-nosh snacks segment-EatingWell, July/august 20I8, and Good Food Fast segment-EatingWell, Sept. 2020

With a Side of Corn

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Did you know that succotash (basically sweet corn, lima, and other beans; but other vegetables and meat can be added. My mother made a version combining corn and green beans) has its origins in pre-colonial New England? It’s a Native American invention from the region; the word itself means “broken corn kernels.”

Former Fortune I00 businessman turned farmer Michael Pearl of Pearl Family Farm in Missouri (he inherited an 87-acre farm originally purchased in I890 by his emancipated great-grandfather. Last year, besides growing diverse vegetables (poly cropping), he sowed I0 acres of his nostalgic favorite, sweet corn with a bicolor variety similar to Peaches and Cream), grew up eating this side dish and now has his own special way of making this:

“I slice corn off the cob. I take my onions. I take my green zucchini. I saute that in a skillet with a little bit of butter-and behold, you’ve got succotash.”

Here’s the recipe in full:

Ingredients

5 Tbs. sunflower oil or other neutral oil, divided

I cup chopped yellow summer squash or zucchini

2 cups fresh sweet corn, kernels cut from cobs (about I cup) or can use I can of whole sweet kernel corn

I cup frozen lima beans, thawed

One-half tbs. salt, divided

One-fourth tbs. freshly ground black pepper or can just use regular pepper

In a large skillet, heat I Tbs. sunflower oil over medium-high heat.

Add squash, corn, and lima beans.

Cook until many of the pieces are just golden, 5 to 7 minutes.

Season with one-fourth tb. each salt and black pepper.

Let cool.

And here’s a recipe for:

Corn Skewers with Chimichurri

Please Note: You can also just use full-size cobs if desired.

Ingredients

3 cloves garlic, peeled

One-half tbs. salt

3 Tbs. red wine vinegar

I tb. crushed red pepper

One-third cup finely chopped fresh parsley

One-third cup finely chopped fresh cilantro

2 Tbs. finely chopped fresh oregano

One-half cup extra-virgin olive oil

Freshly ground black pepper or just regular pepper

3 ears of sweet corn, husks and silks removed

9 5-to 6-inch bamboo skewers, soaked in warm water for 30 minutes

Flaky sea salt

I. For chimichurri: On a cutting board, finely chop garlic.

Sprinkle chopped garlic with the salt.

Use the side of the knife to flatten and press garlic into even smaller pieces and incorporate it with the salt to form a paste.

Transfer the garlic paste to a bowl.

add vinegar and crushed red pepper; let stand for 5 minutes.

add parsley, cilantro, and oregano; toss with a fork.

add olive oil in a slow steady stream while whisking constantly.

Season to taste with black pepper. (Chimichurri can be stored and covered in the fridge for up to 24 hours.)

2. Using a large, sharp knife, cut each ear of corn into three equal pieces.

Insert skewers deeply into the center of each cob piece.

3. Prepare a grill for medium direct heat.

Grill skewers, covered, turning often, until corn is tender and slightly charred, 8 to I0 minutes. Place skewers on a serving platter; spoon chimichurri over cobs. Sprinkle with flaky sea salt.

Time: 30 minutes

Makes: 9 skewers

More On Corn

Corn is 9,000 years old and was first domesticated in Mexico.

Other decolonized food (those that predate the arrival of Europeans) are squash, beans, maple syrup, and bison (buffalo).

Grits, mush, and polenta generally refer to the same thing: Coarse-ground cornmeal, simmered in liquid until thickened and creamy.

I had never heard of corn ice cream (!) until I came across this recipe.

From the Sophomore Spanish Club in Jackson, Mississippi and created by Chef Jesse Houston, here is:

No-Churn Corn Ice Cream

Ingredients

10 cups fresh yellow corn kernels (from 12 large ears or you can use canned sweet corn, but measure carefully; there are 3.5 servings per can at 15.25 oz. I recently checked this.)

1 and three-fourths cups heavy cream

1 cup sweetened condensed milk

1 tsp vanilla extract

One-fourth kosher salt

Waffle cones (optional)

Dulce de leche or caramel sauce (optional)

  1. Working in batches, process corn kernels in a food processor or until very juicy, about 15 seconds. Press processed corn through a fine wire-mesh strainer into a bowl to yield about 2 cups of corn juice; discard solids.
  2. Transfer corn juice to a large nonstick skillet; bring to a simmer over medium-low, stirring constantly with a heatproof rubber spatula. Simmer, stirring constantly, until thickened to a pudding-like consistency and reduced to about 1 cup, 8 to 12 minutes. (When the spatula is dragged through the corn mixture, it will hold a line for about 2 seconds before flowing to fill the gap.) Remove from heat. Press corn mixture through a fine wire-mesh strainer into a large heatproof bowl; discard any solids. Let corn mixture cool to room temperature, stirring often, for about 15 minutes.
  3. Beat cream, condensed milk, vanilla, and salt in a stand mixer fitted with the whisk attachment on medium-high speed until stiff peaks form, 1 to 2 minutes. Fold into corn mixture in 2 additions. Pour into a 9-x5-inch loaf pan; press a piece of plastic wrap directly on the surface of the corn mixture. Freeze until firm, at least 12 hours. Serve scoops of sweet corn ice cream in waffle cones; drizzle with dulce de leche or caramel sauce, if desired.

Please Note: Ice cream can be made and frozen 2 weeks ahead.

Total Time: 50 minutes, and 12 hours for freezing

Makes: 6 to 8 cones

Sources: “All Ears” by Stacey Brugeman-Midwest Living, Summer 2023 and “Smooth Moves” by Josh Miller-Handbook segment-Food and Wine, Aug. 2020

and Hot Dogs (the toppings)

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Did You Know That…..

Hot dogs are one of the most popular foods in America, especially during the summer months.

– Americans eat an average of 60 hot dogs a year; most of them in the summer. Between Memorial Day and Labor Day, Americans consume 7 billion hot dogs, enough to stretch from D.C. to L.A. more than five times.

– The world’s longest hot dog was 668 feet long, enough to cover two football fields. It was made in Paraguay in 2011 and weighed 2,646 pounds.

– Hot dogs were one of the first foods eaten on the moon by astronauts Neil Armstrong and Edwin “Buzz“ Aldrin in 1969. They were also approved by NASA for space missions in 1985.

– The most popular hot dog condiment in America is mustard, followed by ketchup and chili. However, ketchup is considered a faux pas by some hot dog purists, who say it should not be used on a hot dog for anyone over the age of 18.

– The majority of Americans prefer their hot dogs to be made with beef, with 61% saying beef hot dogs are their favorite. Pork and turkey are the next most popular choices, with 12% and 7% respectively.

– The best celebrity to share a hot dog was the late Betty White, according to a survey by the National Hot Dog and Sausage Council. The beloved actress was known for her love of hot dogs and even said they were her secret to longevity.

Traditional Toppings

Hot dogs are a popular and versatile food that can be enjoyed in many ways. Whether you grill, boil, steam, fry, or microwave them, hot dogs are a quick and easy meal that can satisfy your hunger. But what makes a hot dog even better? The toppings, of course!

There are many different kinds that you can add to your hot dog to make it more flavorful, colorful, and nutritious. Here are some of the most common ones:

– Ketchup: This classic condiment adds a sweet and tangy taste to your hot dog. It also contains lycopene, a powerful antioxidant that may protect against some cancers.

– Mustard: Another classic condiment, mustard adds a spicy and sharp flavor to your hot dog. It also has anti-inflammatory properties and may help lower blood pressure.

– Relish: This chopped pickle mixture adds a crunchy and sour taste to your hot dog. It also provides some fiber and probiotics that can aid digestion.

– Onions: The aromatic vegetable adds a savory and sweet taste to your hot dog. It also contains quercetin, a flavonoid that may reduce inflammation and allergies.

– Sauerkraut: This fermented cabbage adds a tangy and salty taste to your hot dog. It also contains vitamins C and K, and probiotics that can boost your immune system and gut health.

– Cheese: The dairy product adds a creamy and rich taste to your hot dog. It also contains calcium, protein, and phosphorus that can support your bones and muscles.

– Chili: The spicy stew adds a hearty and warm taste to your hot dog. It also contains beans, tomatoes, and peppers that can provide protein, fiber, antioxidants, and vitamins.

– Bacon: This cured meat adds a smoky and crispy taste to your hot dog. It also contains protein, iron, and zinc that can help your energy and metabolism.

Unusual Toppings

For some of the unique, try:

– Pineapple salsa: If you love the sweet and tangy combination of pineapple and salsa, why not put it on your hot dog? You can make your own pineapple salsa by chopping up some fresh pineapple, onion, cilantro, jalapeño, and lime juice, or you can buy a ready-made one from the store. This topping will add a tropical twist to your hot dog and make it extra juicy.

– Macaroni and cheese: Who says you can’t have two comfort foods in one? Macaroni and cheese is a delicious and creamy topping that will make your hot dog even more satisfying. You can use any kind of macaroni and cheese you like, whether it’s homemade, boxed, or from a restaurant. Just spoon some over your hot dog and enjoy the cheesy goodness.

– Kimchi: Kimchi is a spicy fermented cabbage dish that is popular in Korean cuisine. It has a tangy, sour, and savory flavor that will add some kick to your hot dog. You can find kimchi at most Asian grocery stores or make your own at home. Just be careful not to add too much, as it can be quite spicy and overpowering.

– Peanut butter and bacon: This might sound like a weird combination, but it works! Peanut butter and bacon are both salty and rich, and they complement each other well. You can spread some peanut butter on your hot dog bun and sprinkle some crispy bacon bits on top of your hot dog. This topping will give you a protein boost and a satisfying crunch.

– Coleslaw: Coleslaw is a classic side dish for barbecue, but it can also be a great topping for your hot dog. Coleslaw is made of shredded cabbage, carrots, and mayonnaise, and it has a crunchy and creamy texture. You can use any kind of coleslaw you like, whether it’s sweet, tangy, or spicy. Coleslaw will add some freshness and crunch to your hot dog and balance out the meatiness.

Other additional toppings

Here are a few that are not very common but always tasty. These toppings will add some flavor, texture, and fun to your hot dogs and make them more exciting.

– Chili and cheese: This is a classic combination that will make your hot dog hearty and filling. You can use any kind of chili you like, whether it’s beef, chicken, or vegetarian. You can also use any kind of cheese you like, whether it’s shredded, sliced, or melted. Just ladle some chili over your hot dog and sprinkle some cheese on top. This topping will warm you up and satisfy your hunger.

– Sauerkraut and mustard: This is a traditional German topping that will give your hot dog a tangy and spicy kick. Sauerkraut is a fermented cabbage dish that has a sour and crunchy flavor. Mustard is a condiment that has a sharp and pungent flavor. You can use any kind of sauerkraut and mustard you like, whether it’s mild, hot, or sweet. Just pile some sauerkraut on your hot dog and drizzle some mustard on top. This combo will add some acidity and bite to your hot dog and make it more flavorful.

– Guacamole and salsa: This is a Mexican-inspired topping that will make your hot dog fresh and zesty. Guacamole is a creamy dip made of mashed avocado, onion, cilantro, lime juice, and salt. Salsa is a chunky sauce made of tomatoes, onion, cilantro, jalapeño, lime juice, and salt. You can use any kind of guacamole and salsa, whether mild, medium, or hot. Just spread some guacamole on your hot dog bun and spoon some salsa over your hot dog. The combination will add some color and freshness to your hot dog and make it more appetizing.

– Caramelized onions and blue cheese: This is a gourmet topping that will make your hot dog fancy and decadent. Caramelized onions are onions that have been cooked slowly until they become soft and sweet. Blue cheese is a cheese that has a strong and salty flavor. You can use any kind of caramelized onions and blue cheese you like, whether it’s mild, medium, or strong. Just scatter some caramelized onions over your hot dog and crumble some blue cheese on top. This duo will add some sweetness and richness to your hot dog and make it more indulgent.

– Pickles and relish: This is a simple but delicious topping that will make your hot dog crunchy and tangy. Pickles are cucumbers that have been preserved in vinegar, salt, sugar, and spices. Relish is a condiment that is made of chopped pickles, onion, vinegar, sugar, and spices. You can use any kind of pickles and relish you like, whether it’s dill, sweet, or spicy. Just slice some pickles and place them on your hot dog bun and spread some relish over your hot dog. This combination will add some crunch and tang to your hot dog and make it more refreshing.

Tasty Burgers

Posted in American food by

Hey, burger lovers! Are you looking for some easy and delicious recipes to spice up your next cookout? I have two of them for you: one for a spicy jalapeno burger, and the other for a regular one.

While you’re chomping away, there’s a “Did You Know” segment that you may also enjoy.

Spicy Jalapeno Burger (for the bold)
Ingredients:

  • 1 pound of ground beef
  • 1/4 cup of finely chopped onion
  • 2 tablespoons of Worcestershire sauce
  • Salt and pepper to taste
  • 4 slices of pepper jack cheese
  • 4 hamburger buns
  • 1/4 cup of mayonnaise
  • 2 tablespoons of chopped pickled jalapenos
  • Lettuce, tomato, onion, and any other toppings you like

Directions:

  • In a large bowl, mix the ground beef, onion, Worcestershire sauce, salt, and pepper. Shape the mixture into four patties.
  • Heat a grill or a skillet over medium-high heat. Cook the patties for about 4 minutes per side, or until done to your liking. Top each patty with a slice of cheese during the last minute of cooking.
  • In a small bowl, stir together the mayonnaise and jalapenos. Spread some of the mixture on the bottom halves of the buns.
  • Assemble the burgers with lettuce, tomato, onion, and any other toppings you like. Enjoy!

Regular Burger (for the faint of heart)
Ingredients:

  • 1 pound of ground beef
  • Salt and pepper to taste
  • 4 slices of American cheese
  • 4 hamburger buns
  • Ketchup, mustard, relish, and any other condiments you like
  • Lettuce, tomato, onion, and any other toppings you like

Directions:

  • In a large bowl, season the ground beef with salt and pepper. Shape the mixture into four patties.
  • Heat a grill or a skillet over medium-high heat. Cook the patties for about 4 minutes per side, or until done to your liking. Top each patty with a slice of cheese during the last minute of cooking.
  • Toast the buns lightly if desired. Spread some of the condiments on the top and bottom halves of the buns.
  • Assemble the burgers with lettuce, tomato, onion, and any other toppings you like. Enjoy!
  • If you have time, another cooking option is baking the burger patties for about 5-7 minutes per side; while preparing them, you can chop up some onion and insert the bits into the patties, then cook (don’t forget to drain the oil).

Did You Know That…..

The first hamburger chain in the U.S. was White Castle, started by Billy Ingram and Walter Anderson in I92l, in Wichita, Kansas.

Hamburgers were 5 cents apiece and considered low-class food before White Castle’s targeted ad campaigns.

By l96l, White Castle became the first chain to sell a billion burgers.

Most historians agree that the first cheeseburger was created in l924 by 6-year-old Lionel Clark Sternberger as a culinary experiment at his dad’s sandwich shop, upon the suggestion of a homeless man who wanted cheese added to his burger.

Both Sternberger and his dad liked the new concoction; thus the first “cheese hamburger” (as it was called then) was born.

According to the company’s founder, Dave Thomas, Wendy’s burgers are square, designed this way for grill efficiency. The four corners tend to hang out over the bun’s edges, which makes the burger look bigger.

Others say it’s a marketing tactic.

according to one study, people who prefer burgers are introverts.

at one time, 96% of all American children could recognize Ronald McDonald.

about 7% of all working Americans have worked at McDonald’s at some time.

The hamburgers McDonald’s serves in a week equal more than l6,000 head of cattle.

There is a difference between Burger King and McDonald’s burgers; it’s all in the production and the corporate culture of each.

The biggest difference is:

McDonald’s cooks their burgers using a batch process; Burger King uses a machine-paced assembly.

a batch process is when:

The burgers are fried on a large platen in batches or groups of up to I2. Two or more batches may be on the platen at one time, in various stages of cooking.

I2 burgers are made at one time; hand-seared after 20 seconds on the grill, turned at 60 seconds, and pulled at I00. Once off the grill, workers must move quickly to get them ready. Speed is essential to keep production going. The workers must all be a cohesive team. This process also means less room for individual differences in members of the batch. The I2 burgers will be ready and all done the same whether or not customers are ready for them. This process, though, allows for much greater input and faster service speed (300 burgers per hour).

Burger King’s machine-paced assembly operates this way:

Raw burgers are placed at one end; 80 seconds later they come out the other end, cooked due to the continuous chain broiler.

One burger at a time comes off the chain broiler at the rate of eight per minute, maximum.

Since one patty comes out at a time, each can be made to an individual order.

McDonald’s/Burger King Source: “firsts: Origins of Everyday Things That Changed the World” by Wilson Casey, 2009 and “Uncle John’s 4-Ply Bathroom Reader” by the Bathroom Readers’ Institute, 2003

Food for Thought and Cutting Costs

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Good For You

Green Beans-They are high-fiber, help prevent weight gain and promote weight loss without having to diet (how cool is that?). My brother Mike loves them and could easily eat green beans at every meal.

I love cooking them with a sprinkling of red pepper flakes, a tablespoon of apple cider vinegar, and a dash of black pepper and garlic pepper seasoning (this mixture takes the standard ‘green bean‘ taste to a whole different level, believe me; sometimes I’ll add some Italian seasoning as well). Other options: Strawberries, Raspberries, and Chickpeas

Tuna is omega 3-rich; eating a little more than 5 ounces weekly decreased the development of precancerous skin lesions by almost 30 percent. The omega-3s are thought to act as a shield, protecting cell walls from free-radical damage. Tuna is a personal favorite, due to its tremendous versatility; this fish is deliciously prepared as a salad (or added to one), with rice or noodles, as a fish cake, sandwich filling, or simply eaten “as is.” Another great option is Salmon.

Watermelon is a good source of vitamin C and lycopene (an antioxidant that may help prevent heart disease and some types of cancer). Did you know that eating foods full of water (watermelon is 92%!) will keep you satisfied with fewer calories? Other options include Cucumbers (95% water), Salad Greens (90%-a personal favorite, served with dressing, sometimes adding eggs, shredded cheese, bacon bits, croutons-or tuna!-or as part of a classic BLT sandwich), and Strawberries (91%).

Blueberries contain a diverse range of polyphenols, which are health-promoting plant compounds that include anthocyanins and ellagic acid (provided from all berries) that can keep your heart healthy. Also, eating just under a cup of mixed berries daily for 8 weeks can increase “good” HDL cholesterol and lower blood pressure. Other options to try: Red Raspberries and Strawberries-two personal favorites, used as drinks or tea, part of a dessert, or eaten “as is.”

Tomatoes are loaded with vitamin C, which keeps your skin looking young (lowering wrinkles and age-related dryness). Vitamin C also protects against ultraviolet rays and helps to maintain skin firmness. Also try Oranges, Strawberries, and Broccoli.

Marinating

Marinating is a basic cooking technique that I love. Practically any kind of meat, fish, seafood, veggies, or even soy products can be soaked in one, transferring a dish or meal from just regular to simply superb.

The cool thing about marinades is that they can be either store-bought or handmade. And there’s never a “wrong” way to create or make a marinade; it can consist of anything from herb and citrus-based to Asian-inspired ginger, apple cider vinegar, and a dash of teriyaki to a spicy Mexican one with cumin, a dash of chili powder and red pepper flakes in diced tomatoes or pasta sauce. In my humble opinion, a marinade is limited only by your imagination!

Here are a few guidelines:

  • Thin food needs less marinating time.
  • The more acid in the marinade (such as vinegar or citrus juice), the less soaking time the food needs (because anything acidic will start to “cook” the food and make its texture mushy).
  • Put the marinating product in the fridge ASAP once you’re finished, unless: You’re marinating for 20 minutes or less or you’re doing a veggie marinade.

For more info, go to http://www.foodsafety.gov.

As for how long it takes to marinate, for me personally, it depends on how much free time I have. But generally:

Chicken

Whole-4 to 12 hours

Bone-in pieces-2 to 6 hours

Boneless-30 minutes to 2 hours

Big Roasts-2 to 8 hours

Large, Tough Steaks-1 to 2 hours

Smaller Steaks and Chops-30 minutes to 1 hour

Fish

Fillets and Shrimp-15 to 20 minutes

Whole-30 minutes

Tofu-30 minutes to 1 hour

Thick vegetables (like carrots, potatoes, squash)-1 to 3 hours

Softer vegetables (like tomatoes, broccoli, zucchini)-30 minutes to 1 hour

 Personal Fave

I love apple cider vinegar. It’s not only a great base for marinades, but it’s also fabulous in any stir fry, an instant flavor booster for most veggie dishes, and an effective meat tenderizer (while still adding flavor). I have heard that it’s also great for losing weight, but I’m not sure about that (there was a segment on Rachael Ray today that addressed that very issue. This theory hasn’t actually been proven, but the overall consensus was that digesting apple cider vinegar certainly wouldn’t hurt). It doesn’t matter if I lose weight or not; I’m hopelessly in love with the taste!

There’s a new cookbook that I plan to check out when I’m able that’s called House of Vinegar by Jonathan Sawyer (Ten Speed, $30).  Yes, this is a shameless plug!

Cutting Costs

Becoming aware of where your money goes is very important. The savings add up when you watch your spending. People often think that saving money is hard, but it isn’t (It’s been my lifestyle for so long that it’s become an art form!). Here are some simple, easy ways to cut expenses (and earn extra income).

Turn off your oven just before cooking is finished; the heat that is left will usually finish the cooking (I do this all the time!).

Use instant powdered milk for cooking and baking. It’s cheaper than whole milk and really, you won’t be able to taste the difference when its powdered stuff is mixed with other ingredients.

Plan meals that will provide leftovers. You’ll save money, time, and energy.

Take advantage of all double and triple coupon days at your supermarket.

Make a shopping list and stick to it. And do your grocery shopping after you’ve eaten something (trust me on this one).

Brown-bag your lunch as much as possible. Now I know that many of you like to eat out regularly, but you’ll be amazed at how much you’re spending. You can literally save hundreds!

If possible, buy “day old” bread. It’ll still taste fine but will be much cheaper.

Eat fresh fruits and vegetables when they’re in season. When they’re out of season, buy canned or frozen.

If you drink a lot of canned pop daily or weekly (or cola, soda, etc.) try to cut it down by one (or two) less. Not only will you save money, but you’ll lose weight.

Keep plenty of popcorn around for snacking. It’s cheap, healthy (if you don’t drown it in butter), and low-calorie.

Be on the lookout for food coupons, sales flyers, and other goodies.

Buy meat and poultry whole and cut them up yourself.

Buy potatoes, onions, oranges, grapefruit, and other produce by the bag instead of individually.

Make your own iced tea and lemonade. Drink this in place of the extra soda.

Celebrate special occasions by going out to LUNCH, not dinner.

Place the food you reach for most often in the front of your refrigerator.

When storing food in the fridge, cover liquids and moist foods; if uncovered, moisture’s released. Your fridge will have to work harder.

 When baking, preheat the oven only when the cooking time is less than one hour.

Use glass and ceramic baking pans.

Don’t cook on the wrong-size burner (if you have an electric stove).

Don’t open the oven door to peek in when cooking something.

If you just can’t resist or really need to check, try to limit the “peeks” to just one (or two). 

Sources: “5 Best Good-for-You Foods” from EatingWell’s Nutrition Editor, Brierley Wright-info flyer, “How to marinate anything” by Katie Workman, The Associated Press-The Vindicator, Oct. 9, 2019, and my own recollections.

Seven Whole Grains (and what they’re about)

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Whole grains (containing the bran, germ, and endosperm) may initially come off as very intimidating, but they’re super easy to cook, along with an abundance of great health benefits.

They will:

Help keep your blood pressure low

Keep you feeling full (because they take longer to digest) and are good for those on a diet; you’ll eat less

Keep blood sugar levels in check

Pick up flavors from whatever they’re cooked in

And they’re inexpensive (for the most part)!

Many, like teff and quinoa, cook in only 15-20 minutes. 

The longer-cooking ones can be cooked in bulk, then refrigerated for up to five days or frozen, then quickly reheated.

Want to shorten the cooking time for the long-cooking ones? Except for brown and wild rice, soak them in the fridge overnight, then drain and cook in fresh water or other liquids, if preferred.

Here’s a look at:

Barley-This whole grain comes in two varieties: Hulled and pearl. Hulled barley (also known as barley groats) has only the outermost hull removed and has a higher fiber content than pearl barley. It takes about an hour to cook (but the time can be shortened by soaking for a few hours before cooking; be sure to drain the soaking water and use fresh to cook). This will be chewy and very starchy.

The pearl version has both its outer layer and the bran removed; it’s also chewy, but not as nutritious as hulled. This version is usually on the grocery shelf, partly because it takes less time to cook (about 35-45 minutes). If a recipe mentions barley, but doesn’t specify, go for pearl (hulled will take longer and may require more liquid).

To Cook: Either type needs to be cooked in lots of water (like pasta). One cup will produce about 3 cups cooked. Barley will soak up liquid like a sponge; if you make it in advance, more liquid will be needed at cooking time. 

Brown rice is the first whole grain for many Americans. There are short, medium, and long-grain varieties (the long version needs more liquid for cooking). The hull’s removed, but the germ and bran remain, making brown more nutritious than white rice; but bear in mind that white rice has been fortified to make up for its hull removal.

To Cook: Bring 2 and a half cups of liquid to a boil, add 1 cup of brown rice, cover, and simmer for about 45 minutes until tender. Or, cook this like pasta; in lots of water, then drain in a colander (cooking time’s about 25 minutes). This will make about 3 cups. 

The cooked rice can be mixed with sesame oil, ginger, and onions, topped with a fried egg, for example.

Did You Know That…..

Brown rice can also be used as a salad, with dried nuts and fruit added to any soup that has broth.

Bulgur-This particular grain hardly needs any cooking. 

Ever had tabbouleh? You’ve had bulgur! 

The texture’s similar to ground beef; after it’s been soaked and drained, it can be used to stretch out meatloaf, sloppy joes, meatballs, and chili.  It can be stuffed with corn in summer tomatoes, or mixed with cooked lentils in tomato sauce. 

To Cook: Soak for 30-45 minutes in enough boiling water to cover will result in ready-to-eat wheat kernels. Once they’re soaked, drain well. One cup=about 3 cups cooked.

Quinoa hails from South America and is valued for its high protein. There are white, red, and black varieties. All have an earthy, somewhat herbal taste, but the red and black have a fuller flavor.

Did You Know That…..

Quinoa seeds (that’s what they are) have a saponin coating. It’s bitter; in the wild, it prevents birds and animals from eating them. Packaged quinoa has this coating removed, but many recipes will tell you to rinse out the quinoa regardless. You don’t have to.

To Cook: Bring 2 cups of liquid to boiling, add 1 cup of quinoa, cover, then simmer for 15-20 minutes. The result will be about 3 cups of quinoa.

This ancient grain can also be used in a salad (with tomatoes, seasonings, olive oil or other dressings, and grated cheese).

Teff-This is another ancient grain that was originally cultivated in Africa, but is now grown in many parts of the world, including the U.S. These poppy seed size grains range in color from ivory to reddish-brown, are gluten-free, and high in vitamin C and calcium. 

The cooked texture is close to melt-in-your-mouth and moist. The flavor’s both sweet and bitter, but the ivory flavor’s milder than the brown.

To Cook: Bring 3 cups of liquid to boiling, add 1 cup of teff (which will produce about 2 and a half cups), cover, and simmer for about 20 minutes until all the liquid has been absorbed. This can be eaten “as is” with syrup for breakfast, stirred into a stew, blended into pancake batter, or made into a pilaf.

Wheat berries don’t really need a soaking (although an overnight one cuts cooking time by about 15 minutes); they’re not as hard. The flavor’s slightly sweet, nutty, and crisp, chewy.

To Cook: Bring 3 cups of liquid to boiling, add 1 cup of wheat berries (resulting in 2 and a half cups), cover, and simmer for 45 minutes to 1 hour.

Cooked wheat berries can be added to soups and stews, or tossed while still hot (in a lemon-flavored dressing) with grilled vegetables, then added to salad.

Wild rice-This particular grain is actually a grass and is the only North American one (in its uncultivated state, the wild rice originally grew in wetlands and was hand-harvested by canoe in the Great Lakes region and Canada. In certain parts of the country, it still grows uncultivated). Within Oregon and California, it grows in a cultivated state. Wild rice contains bran, germ, and endosperm; it takes longer to cook than white rice. There’s a chewy texture and a nutty flavor when cooked.

To Cook: Cook this like pasta, with a lot of boiling water, for 45 minutes to 1 hour, then drain. One cup=3 and a half cups.

Wild rice can be combined with brown rice to make stuffing, as a side dish with mushrooms or other vegetables, stirred into soup broth, or used in a salad (with fruit and nuts if preferred).

Additional Info:

  • Using a large, heavy-bottomed pot will avoid scorching and a starchy runover.
  • Making a salad? Put the dressing on the grains while still warm; The dressing will absorb better.
  • Adding salt while cooking will bring out the flavor! To also heighten flavor, grains can be cooked in broth or other liquids.
  • Don’t worry if the grains need more liquid or take longer to cook than a recipe states (you may not know how old the grains are). The cooking time for grains starts when the liquid they’re cooked in returns to a boil.
  • Properly cooked grains will have a chewy texture, not pasty or crunchy.
  • Grains will cost less if you buy them in bulk; store any extras in the fridge or freezer.
  • “Barley” in Italian is orzo (referring to the grain); due to its starchy texture, it can be used to make orzotto.

Sources: “With The Grain” by SandyG-All Recipes magazine, date unknown

Culinary Milestones, Herbs, and Spices

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1902-Campbell’s Soups expanded its product line to 21 varieties-for the next 30 years.

Also, the National Biscuit Company (later better known as Nabisco) introduces Barnum’s Animals (P.T. Barnum had no connection to this product nor did he receive any pay for the use of his name)-those animal-shaped cookies in a box designed to look like a cage. The string attached to the box is intended to make it easy to hang on a Christmas tree.

And in Philadelphia, then New York, the first food automat opened (a self-service eatery).

In 1906, Kellogg’s Corn Flakes were invented.

In 1908, James L. Kraft launched a wholesale cheese business in Chicago.

1916-Piggly-Wiggly, the first self-service grocery store was founded by Clarence Saunders in Memphis, Tennessee.

Also, fortune cookies are introduced to the world by David Jung, a Los Angeles noodle maker.

In 1930, The Continental Baking Company changes the course of commercial bread products forever when it introduces loaves cut into slices.

Also, the Birds Eye label appears with the official intro of commercially packaged frozen food, named for scientist Clarence Birdseye, who perfected the method.

1931-Twinkies debuted!

Also, Bisquick.

1933-Kraft Caramels debuted.

1934-Ritz Crackers debuted.

1937-Kraft macaroni and cheese dinners debuted.

In 1941, General Mills launched Cheerioats; four years later, the product was renamed as Cherrios.

In 1942, America’s first yogurt company, Dannon, was founded.

Also, in Jan. of that year, the U.S. government began food rationing.

1945-A patent was filed for the process of cooking food with microwaves.

1946-The National School Lunch Act is passed to help raise the dietary standards of children, especially those from economically hit families.

Also, the U.S. government lifts restrictions on rationed items.

In 1947, Redi-Whip debuted.

In 1949, General Mills and Pillsbury began selling instant cake mix.

Also, the first Pillsbury Bakeoff “rises” at the Waldorf Astoria Hotel in New York City. It was originally called the “Grand National Recipe and Baking Contest.”

1950-Earl Tupper decided to sell his plastic kitchen containers directly to consumers by way of “Tupperware parties.”

Also, high school dropout William Rosenberg opened a small doughnut and coffee shop in Quincy, Massachusetts called Dunkin’ Donuts. He licensed the first of many franchises in 1955.

1951-Health officials recommended the fluoridation of public drinking water as a means of reducing tooth decay.

1963-Schlitz began selling their beer in the new tab-opening aluminum cans.

Also, Ronald McDonald made his first TV appearance (played by Willard Scott).

And the Oscar Mayer “Weiner Jingle” debuted on the radio.

In 1964, the first Arby’s fast-food restaurant opened.

1970-Hamburger Helper debuted.

Also, Eggo Waffles debuted.

Did You Know That…..

Geese are anatomically different from other poultry.

It was Thomas Jefferson who brought the early American forerunner of macaroni and cheese to the U.S.

Okra has always been very popular in the American South and especially in Creole recipes.

Herbs and Spices: What Goes Best With What Food

Allspice-Pot roast, fish, eggs, pickles, sweet potatoes, squash, and fruit.

Basil-Tomatoes, noodles, rice, beef stew, pork, meatloaf, duck, fish, veal, green or vegetable salad, eggplant, potatoes, carrots, spinach, peas, eggs, cheese, and jelly.

Cayenne pepper-Pickles, vegetables, cheese, eggs, fish, chicken, pizza, spaghetti, and meat dishes.

Chili powder-Eggplant, corn, bean casseroles, chili (of course!), cheese, marinades for meat, chicken, meatloaf, stews, egg dishes, dips, tomato, or BBQ sauces.

Cinnamon-Beverages, bakery products, fruits, pickles, pork, ham, lamb or beef stews, roast lamb, and chicken.

Garlic-Tomato dishes, soups, dips, sauces, salads, salad dressings, dill pickles, meat, poultry, fish, stews, marinades, and bread.

Ginger-Asian dishes, soups, beverages, fish, poultry, veal, pork, lamb, beef, baked products, vegetables, baked or stewed fruits, conserves, and pickles.

Nutmeg-Conserves, pickles, vegetables, eggs, seafood, chicken, fruits, baked products, puddings, and hot beverages.

Onion powder-Dips, soups, stews, all meats, fish, poultry, salads, vegetables, stuffing, cheese dishes, egg dishes, bread, and rice dishes. Using Onion salt? Reduce the amount of salt in the recipe.

Oregano-Tomatoes, pasta sauces, pizza, chili con carne, BBQ sauce, vegetable soup, egg and cheese dishes, onions, stuffing, pork, lamb, chicken, and fish.

Paprika-Pickles, vegetables with no color, cheese dishes, egg dishes, poultry, fish, game, sausage, lamb, veal, pork, and beef.

Red Pepper-BBQ’d beef and pork, tamale pie, dips, curried dishes, spaghetti sauce, vegetables, poultry, pickles, sauces, cheese dishes, soups, and meat.

Rosemary-Lamb, poultry, veal, beef, pork, fish, soups, stews, marinades, potatoes, cauliflower, spinach, mushrooms, turnips, fruits, and bread.

Sage-Potatoes, cheese, tomatoes, eggplant, onions, lima beans, marinades, veal, pork, beef, fish, poultry, chowders, soups, sauces, stuffings for poultry, fish, and other meats.

Thyme-Vegetables, fish, poultry, and meat.

Vanilla-Baked goods, beverages, and puddings.

Additional Info

Spices are the parts of plants, like the dried seeds, buds, fruit or flower, and plant bark or roots; they’re usually of tropical origin.

 Herbs are from the leafy parts.

Spices can be sold in whole or ground form. Both spices and herbs should be stored in a cool, dry place in air-tight containers; always tightly close the container after each use. Under favorable conditions, spices will keep for up to 6 months; whole spices will keep almost indefinitely.

Herbs will lose flavor more rapidly (than ground pepper, ginger, cloves, and cinnamon). But if properly stored, they’ll keep for several months.

Ground spices can be added about 15 minutes before the end of the cooking process; whole spices are best in slow-cooking dishes (like stew), so they can be added at the beginning of the cooking process.

Source: “United States Department of Agriculture-“Seasoning With Spices And Herbs” Fact Sheet-December 1978

Five Common Kitchen/Cooking Mistakes (and Other Info)

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Cutting Meat Before It’s Had A Chance to “Rest” or “Set“

Allowing meat or poultry to sit for a while after it’s removed from the oven not only lets it finish cooking but ensures that the juices stay inside where they belong.

Also, waiting for at least 10-15 minutes (or longer if necessary) gives the meat a chance to “resettle“, making for easier cutting (for example, if you cut into a meatloaf right away, you’ll end up with crumbles or little pieces; that meatloaf will not hold).

Cooking thick steaks? Rest for 8-10 minutes before cutting.

For big roasts or whole birds, rest between 20-30 minutes.

  • Overcooking

This is an easy mistake to make; we all want the food to be well and done, but you can also cook all the flavor (or even texture) right out of it.

Even experienced cooks can still sometimes mess up, especially if they’re sick or very tired-which I can personally attest to.

As part of a Sunday dinner, I made a side dish of Stovetop Stuffing. I enhanced the flavor by adding a few spices and seasonings. As I stirred the stuffing contents into the seasoned, boiled water, it seemed like the stuffing was too dry, so in my very tired state of mind, I added more water-mistake!-before I let everything “settle“.

Result? The stuffing was delicious, BUT the texture accidentally changed to somewhat mushy.

What happened next was totally amazing; my three dinner guests not only liked the taste, they DEVOURED the whole thing!

They either didn’t notice that texture (or didn’t care) or I just got lucky.

But I know I messed up and will definitely be more careful, to the best of my ability. 

A Handy Tip: Often within or around 30 minutes of cooking meat, you can sometimes turn off the oven and the meat will continue cooking on its own, due to the internal temperature already in the oven.

  • Not Food Prepping

I’m a big food prep practitioner; it’s wonderful to have everything (or mostly everything) right there before you start and as you need it. 

Multi-tasking’s a good thing, too. 

  • Not Allowing for Extra Preheating Oven Time

According to Dorie Greenspan, author of “Everyday Dorie: The Way I Cook“, the beep that indicates your oven has reached the desired temperature is probably a bit early. “An oven repair person once told me that when the light on my oven indicated that it had reached temperature, I should wait for another 15 minutes before putting in whatever I was baking.”

The oven needs that time to be truly at temperature, to be able to hold its temperature when you open the door.

  • Distraction

If at all possible, Don’t Get Distracted.

I’ve come to realize that distraction isn’t just becoming or getting preoccupied with housework, kids, mobile devices, or TV. 

You can become just as distracted when you’re ill, upset, or very tired. None of this bodes well when you’re cooking. Focus is important!

Did You Know That…..

  • Eating more nuts, whole grains, and green leafy vegetables can help boost your metabolism (check with your doctor first).
  • To stay mentally alert, nuts are also good for improvement in short and long-term memory (they’re full of magnesium, which seems to promote new brain cell connections).
  • Eating a Mediterranean diet may improve cognitive function and lower the risk of cognitive impairment. Go for fish and veggies drizzled with olive oil. Also, consider a little meat and wine.
  • Estimated consumption at the 2023 Kentucky Derby included: 522,000 cans of beer, 142,000 hot dogs, and 120,000 mint juleps!

Sources: “Stop fiddling with the food” by Katie Workman, The Associated Press-The Vindicator, Oct. 30, 2019, Health-Healthy For Life pamphlet from Aetna, 2019, “Natural Ways to Energize” sidebar, “6 New Ways to Stay Sharp” by Susan Hall, and my own recollections