Monthly Archives: February 2023

Roasted Vegetables

Posted in American food, Food/home improvement/business by

Roasted vegetables, in my humble opinion, are one of the tastiest flavors around (due to the natural sugars being browned and caramelized).

And if you just have a sheet pan (baking sheet, cookie sheet, etc.) or a square medium-size or larger baking pan, that’s all the equipment you’ll need. Some say you also need a rack that fits in the sheet pan and parchment sheets or foil to line the bottom of the pan with for easier cleaning.

You can. I don’t. I simply let the pan cool, then just add hot or warm water with a squirt of dishwashing liquid and let it sit for about 10-15 minutes. Then rinse the pan with clean water and either wipe it dry or put it in the dish drainer. I prefer this way; every time I use a pan lining and try to lift it out, something always ends up spilling out on the pan, anyway (or spilling out while cooking).

Some also say that there are certain veggies that will roast better than others and that you should pick just root or dense ones with similar sizes and weights. You can. I don’t. I just go by what I like and what I have available. Here’s an example of what I have put together: Slices of potatoes, tomatoes, cucumbers, bell peppers, cut-up broccoli, onions, eggplant, and zucchini.

Some say you should use basically olive oil or other certain coatings on the veggies. You can. I don’t. But what I will do is a very light coating of the sheet or baking pan using regular cooking oil, so the veggies won’t stick. And I also use a variety of marinades, spices, and seasonings on the veggies. There’s no one “right” way; you do you.

I have used:

French, Catalina, and Italian salad dressings

Apple cider vinegar

Shredded cheese of any variety

Salt, pepper, garlic powder or garlic pepper, and lemon pepper

Chopped onions

Chopped bell peppers

I then combine all of this together with whatever veggies I have on hand and let everything marinate for at least a couple of hours or more.

Then:

For slow roasting, which will yield a soft, creamy inside and crispy, toasty edges, set the oven to 325 degrees F. for about 23 to 30 minutes (a half-hour). Take a taste test; if it’s to your liking, you’re done. If not, let this continue for about another 15-20 minutes or more. Cooking times are going to vary because there’s really no one “proper” way.

I personally prefer to roast from 350 to 400 degrees F. for 30-40 minutes (this produces a more crispy, crunchy texture with a soft inside, but not creamy).

Sometimes I’ll just add my veggies to the meat I’m cooking for that day, but I always do this when the meat is halfway done.

I can usually smell when the veggies are ready, but you can insert a small paring knife in the center; if the knife goes in easily and the outside’s browned down, it’s done.

Let the veggies “rest” outside the oven for a few minutes; you can then serve them hot or at room temperature. And you can add extra flavors after cooking; it doesn’t have to be before (the reason I always flavor and season before is because this way, everything’s baked in; tasty results!).

Any leftovers can be added to a salad, sandwich, or simply eaten “as is.”

Here are two recipes to try:

Vegetable Roast

Ingredients

1 each red and yellow pepper, seeded and quartered

1 red onion, cut into wedges

1 Vidalia or other sweet onion, cut into wedges

2 cloves garlic, minced

1 Tbs. olive oil

1 tsp. each minced fresh thyme and oregano, or one-fourth tsp. each dried

one-half tsp. salt

Heat the grill to medium-high or heat the oven to 350 degrees F.

In a bowl (if using a grill), or roasting pan, combine all ingredients.

Grill for 10-15 minutes, turning once, until tender.

Or, roast for 45 minutes, occasionally turning, until tender.

Makes 4 servings

Work time: 5 min.

Total time: 20-50 min.

Did You Know That…..

Onions are low in sodium fat and cholesterol-free and are also excellent sources of cancer-fighting phytochemicals.

Roasted Broccolini

Ingredients

2 lb. broccolini, stems trimmed (you can also switch to broccoli rabe; to prep, just trim the bottom inch or so from the stalks)

3 Tbsp. olive oil

2 tsp. lemon zest

three-fourths tsp. kosher salt

one-half tsp. crushed red pepper

 Preheat the oven to 450 degrees F.

Toss together the broccolini and olive oil on a rimmed baking sheet.

Sprinkle with zest, salt, and red pepper; toss well.

Roast at 450 F. on the top oven rack until slightly crispy and stalks are tender, about 15 minutes.

Remove from the oven. 

Makes 8 servings

Work time: 10 min.

Total time: 35 min.

Sources: My own personal recollections; “Roasting Vegetables” by Elizabeth Karmel, The Associated Press-The Vindicator, April 8, 2020; and “Roasted Broccolini” recipe-Cooking Light, preview issue

Winter Salads

Posted in American food, Food/home improvement/business by

Sarah Russo’s Basic Salad Formula

Sarah Russo is the chef and owner of Salad Club, a Chicago-based local subscription service; each week her team puts together a monthly menu of healthy salads (if you live in the Chicago area and want to try this, first orders offer a $10 discount with the code MIDWEST10. For more details and info, go to saladclub.co).

A new salad (winter or regular) can often be created by a great idea or inspiration. Is there a particular cuisine you’re in love with? Or are there any leftover tomatoes, corn, cucumbers, etc. in the fridge (or veggie bin)?

For Russo’s base, there are nearly always two kinds of greens used, to bring a variety of nutrients and textures (also brings interest to the eyes and palate). Sometimes a grain is used instead of one of the greens.

Now the veggies: Layer in three or four other kinds; you want vegetables on top of the greens; possibly two roasted and two raw veggies, each one cut differently with a variety of shapes, sizes, and textures (the main goal is getting people to eat 80 percent plants).

“For the protein, we have an animal or plant one, like grilled chicken, salmon, braised pork, or seasoned tofu. And a plant protein doesn’t have to be fake meat; a grain and a legume can be mixed to create a nutritionally complete protein. For example, beans and rice,” according to Russo.

Crunch!-“You have to have a crunchy finish; it can be either nuts or seeds or even some crumbled potato or plantain chips.”

Russo considers the dressing the most essential part of the salad; preferably a homemade one. She recommends a heavier dressing for heartier greens ( it really coats the leaves and softens those greens fibers).

Russo’s salads are all dairy-free, by personal choice (she does eat dairy, just not in a salad). But if you prefer or want cheese or yogurt on your salad, go ahead, she said, but consider leaving it out sometimes.

Here are two types of winter salads; the first example is the hardy Taco Salad:

Ingredients

1 lb. ground beef, browned and drained

One 14-oz. can of kidney beans, rinsed and drained

1 pkg. taco seasoning

One-half teaspoon salt

1 head of lettuce, shredded

1 medium onion, chopped

1 cup Cheddar cheese, grated

1 large avocado, peeled and sliced

One 6-oz. bag of corn chips

4 tomatoes, cut into wedges

1 cup Catalina French dressing

Brown beef; drain off fat. 

Add beans, taco seasonings, and salt.

Simmer for 10 minutes.

In a large bowl, place all remaining ingredients.

Add beef-bean mixture and toss.

Serves 6

And here’s the lighter Spinach Salad with Warm Bacon Vinaigrette:

Ingredients

6 slices bacon

One-half cup green onion, sliced

One-third cup of red wine vinegar

2 tablespoons Dijon mustard

One-fourth tsp  salt

One-fourth tsp black pepper

Two 5-oz. packages of baby spinach

Cook the bacon slices in a large skillet until browned and crisp.

Transfer to paper towels, reserving the drippings in the skillet; crumble the bacon.

Add the green onion to the skillet; cook and stir over medium heat for 1 minute.

Stir in the red wine vinegar, Dijon mustard, and salt and pepper.

Whisk until combined and heated through.

Put the two packages of baby spinach in a very large bowl; add warm dressing and bacon.

Toss to wilt slightly.

Garnish with pepper.

Serves 4

Sources: “Salad Days” by Hannah Agran-Midwest Living, Jan/Feb. 2022, “Speed Cooking” by Pat McBride-Burris, 1997, and “Simple Sides”-Dinner Fix section, all recipes, Dec/Jan. 2022.

Become Your Own Motivation Guru

Posted in Business, Food/home improvement/business by

What do you do when you know what you need to do, but don’t want to do it? If you’re like most people, you find yourself doing EVERYTHING ELSE but what you should be doing (often with a deadline looming). Your “get up and go” got up and went and didn’t even say goodbye.
This type of situation can wreak havoc when you have a jam-packed schedule and especially when you’re running your own business. It’s up to you-the entrepreneur wearing enough hats already-to also become your company’s motivation guru. Here’s how.

Get some answers.
You need to find out what would make doing the job at hand desirable, worthwhile, possible, and/or intriguing enough to get you to do it. Ask yourself these questions:

What do you want to do now?
You may be willing to do a task later; you just don’t want to do it now.
When would you be willing to do it?
If you answered something like “February 2028” or “Never“, you may want to follow up with the next question.

Do you still want the task to be done?
Will the result be worth the effort? Does it really need to be done? Maybe your delay signifies that it’s not really necessary.

Are you willing to live with the consequences of not doing it?
Sometimes you have to say no in order to open yourself up to new opportunities. Is this the case?

What would you be willing to do?
There might be a “fun” or “easy” part of a project that you may enjoy doing. Once you get started you may find that’s all it takes to get you motivated enough to complete it.

Is there another way to get the work done?
You can always arrange for someone else to do it. Be aware that you may have to pay someone else unless they’re a close relative or good friend. And even then… the price might be steep.

How will you feel once the task is done?
Sometimes the prospect or visualization of getting it over with will activate you. I often give myself a little non-edible treat-like reading a long-anticipated book, buying a new much-needed item, or simply taking a leisurely cat nap when I complete projects.

Why don’t you want to do it?
You can permanently alter aspects of what needs to be done or change your routine to make the task more appealing.

How long would you be willing to do the task?
Sometimes doing a little at a time helps a lot. You can also see how you’re progressing; that’s motivation right there!
Just get up and do it already!
There are a number of ways that you can get out of the doldrums and stay on top of your game. The following methods are used by many highly successful entrepreneurs and business professionals from all fields (and by yours truly).

Surround Yourself with Positive Energy and Attitudes by acquiring and connecting with colleagues and friends who have similar interests and/or challenges. If there are none in your immediate area, network via the Internet through associations and other great groups.

Give Yourself a Break to refresh and recharge your energy. You work hard enough, so when you’re feeling tapped out, tap into something completely unrelated to the job at hand. Play with your kids or pets, meditate, take a walk, or pick up the phone and call a friend. It’s imperative that you take the time to relax because being under pressure is just part of the life of an entrepreneur. I often use the visualization concept and imagine I’m in a five-star hotel being waited on hand and foot.

Play Some Great Tunes and get caught up in the good feelings they bring. A favorite work motivator across all industries is music. I even play certain types for each day of the week and often work in tune with the song!

Feel ready to take on the world or just the top item on your to-do list? Using these methods may help you find the drive you need when you need it and your ability to get the job done may be just the motivation you need to take your business to the next level.