Optimizing your best time of day (and night)

Do you wake up with a song in your heart and a bounce in your step consistently at every sunrise?
Do you come alive at night, only to mentally and physically fade away as daylight approaches?

Many of us are either “morning people” or “night owls“, but most of us shift at times from
one category to the other or embody some characteristics of both.

Whether you tend to work late or wake early, learning to pay attention to your own mental
clock can help you make better use of your time. The time of day when you actually feel your best not only corresponds to your personality traits, but is built into your genes.
Discover what makes you tick!

MORNING-Early risers face the day’s start with a burst of cheerful, happy
enthusiasm. Why? “Sunstarters” are born with a gene called ‘cytosine‘ that
makes them more energized, inspired and motivated. You face daily tasks with
a positive attitude, effortlessly multi-tasking. You energetic dynamo, you!

BUT by late afternoon your concentration may tend to flag. Your critical hours
are 1:30 pm.-Schedule routine tasks rather rather than crucial work at this hour
to avoid errors when your body’s temperature dips and your mind settles into
its afternoon lull, and 5:30 pm.-Exercising at this time of day will risk fewer
injuries than first thing in the morning, when hand-eye coordination isn’t at its
peak, and leaves enough time for the body to cool down before bed.

If 12 NOON-LUNCHTIME (!) is what you live for, you’re always eager to chat with
friends or brainstorm with co-workers; lunchtime gives you the social boost you
crave to make it through the day (You just love to talk!). If you have to work
through lunch, you will make sure that you touch base with someone at the
water cooler, in the bathroom, the hallway, etc.
Your friendly, outgoing manner makes you a natural at parties.
Those with the most social connections tend to be in the best health-so all that
talking will help you live better and longer as well!

 AFTERNOON-While most people are yawning and wishing they could take a
nap by now (Probably worn out from all that talking and eating!), this is when
you feel your best.
Research has shown that afternoon folks are individualists; creative and full of
ideas. Your artistic temperament touches everything you
do.
Your neighbors will agree that your home (or apartment) is one of the most
innovative on the block-and they can’t wait to come over and see what new
touches you dreamed up!

Dusk (or Sunset)-The day’s done and evening’s approaching-Those that love
this time of day tend to be more in touch with their own “magical” side. You will
use your intuition more than others and are gifted at picking up unspoken signals and body language. You have an ability to interpret tiny nuances that
others may miss; You always know what’s REALLY going on-A great asset to
have regarding meetings, social events, or even in your own home.
Your “sixth sense” means you’re the first person friends call when they’re
feeling down-not only do you understand what’s wrong, but you always know
just what to say to make them feel better.

 LATE NIGHT-For you, nighttime is the right time. You are just getting your
second wind” when everyone else is sleeping (Most humans function best in
the daytime). You’re an overachiever-in a good sense-strongly driven by a will
to succeed. You use the extra time to work on a variety of tasks, such as
getting your business plans together, or to do household chores. You attack
every project with gusto, until you get what you want. You want to be ahead of
the game if possible.
Working past midnight is very effective for you, BUT be sure to still get in eight,
or at least seven hours of sleep daily.

Your critical hours are: 9 am.-You may tend to skip breakfast because you’re
groggy now or want to sleep. Don’t do that. And 12 am. (midnight) is also
critical. Avoid late-night snacks and alcohol; digestion at this time may prevent
quality rest.

New home decor product/gift ideas and Kitchen decor trends

http://www.shopterrain.com offers a line of vases consisting of handblown glass in various shapes and frosty blue hues; each vase has its own distinct look. It’s $44 each.

http://www.gretelhome.com has a watering can that can also double as display décor; it’s that nice-looking! Available in aqua blue or white; retails for $59.

A calendar with cute botanical illustrations retails for $16 at http://www.riflepaperco.com.

Screen-print designs on 100% linen tea towels make unique décor for any kitchen. Retail price is $17. For more info, visit http://www.shop.flowiestyle.com.

http://www.canvashomestore.com has a line of colorful (soft pastels) ceramic dessert bowls for $5 each.

http://www.savorastyle.com has a rotary grater that’s available in eight colors-and will work with either hand (good news for lefties!). The price is 29.99.

National Poinsettia Day is December 12th.  Did you know that these plants are actually not toxic to kids or pets? But their soil often harbors mold, which is not good for anyone (so I would still use extreme caution as far as having these out where there’s a gathering of people, kids or pets around). To control mold spores, don’t overwater and throw away the green when the pedals start wilting.

Kitchen Décor Trends

According to a recent report from the National Association of Realtors, nearly half of all new homeowners undertaking a home improvement project within three months of buying a residence are aiming for a kitchen overhaul.
Here’s a few current trends that may also be around for a while, based on survey results from Houzz, a home design and remodeling site and the National Kitchen & Bath Association:

A professional-level range-a stove with features like a flat griddle or a stovetop to accommodate a searing pan or a wok topped the survey (32%). Double ovens were the second most desired (18%).

Nearly half that were surveyed (49) said that using eco-friendly appliances and material in their kitchen is important.

Almost all respondents (94!) are changing their countertops. Granite is the most popular, followed by quartz and marble.
Quartz is popular because they’re resistant to scratches and stains, and easy to take care of.

Tile backsplashes was the top choice with half the respondents. “A lot of people are using the backsplash as sort of the jewelry of the kitchen,” said Houzz.com editor Shelia Schmitz. “That’s where they’ll put that splash of color, because it won’t be overwhelming.”

Other popular choices were:

Hardwood and tile floors
Stainless-steel appliances
Kitchen “islands
Transitional style (a blend of traditional and contemporary)
White and Off-white color schemes (particularly for cabinets)
Gray color schemes

Did You Know That…..
Approximately 30 million real Christmas trees are sold in North America every year.

Sources: “the wish list” by John Lonsdale and “31 tips for a healthy you” by Camille Noe Pagan-Better Homes and Gardens, Dec. 2013 and “Kitchen Trends” by Marilyn Kalfus-The (Sunday) Vindicator, Nov. 24, 2013

Making a Small Room Appear Larger

Do the walls of your cozy hideaway feel like they’re closing in on you? If so, there are a lot of ways to make a small room look and feel more spacious.
Whether it’s choosing the right furniture, or simply the right color scheme, here’s how to expand your living space.

Get round or oval tables. – They will provide more room for moving around in; they simply don’t take up as much space.
Choose wallpaper with small patterns. – This will hide any corners and make the room appear much bigger.
Hang a landscape picture on the wall. – For best results, choose scenes that depict distance. It will add instant depth to the room.
Paint your furniture the same color as the walls. – The furniture will blend quite nicely into the background and create the feeling of more space.
Use an armless upholstered chair. – They take up less room and are very comfortable.

Here are additional tips from home decor expert Tina Martin:

To expand your bedroom space, center the bed against a wall, not a corner (besides taking up more space, the room will be off balance). Trust me, it won’t look right.”

Any artwork should be casual and set a relaxing atomsphere. An arrangement of small pictures or one big picture over the bed (preferably a long horizontal scenic piece) is ideal-the room will not only feel larger; sometimes just looking at a relaxing scene can often put you in a peaceful, restful mood.”

And make use of natural sunlight; go for window treatments that will let in lots of sunshine. Soft, white  curtain sheers are just the thing (make sure there’s a lining on them to still maintain your privacy).”

New food products and gift ideas (with Dec. info)

New Cookbooks

  • Mastering the Art of Southern Cooking by Nathalie Dupree and Cynthia Graubart has been designated as a kitchen “must-have” by Better Homes and Gardens (there’s more than 750 recipes and 650 variations! This book is packed with techniques from Southern cooking experts that will fully engage not just seasoned cooks, but newbies as well. The retail price is $45; published by Gibbs Smith.

  • Mollie Katzen’s latest, The Heart of the Plate, focuses on 250 new, fresh and flavorful vegetarian dishes that can be easily customized for your individual needs. “Plate” retails for $34.99 and is published by Houghton Mifflin Harcourt.

  • If you’re a chocoholic, there’s a world of info that will teach you everything you need to know on baking and cooking with chocolate in Seriously Bitter Sweet by Alice Medrich. This comprehensive guide costs $25.95; published by Artisan.

New Products

  • www.crateandbarrel.com has an absolutely beautiful copper-colored shaker and “shot” glass made out of stainless-steel. The shaker retails for $21.95, while the shot glass costs $9.95.

  • Serving boards are quite common; but there’s one at www.worldmarket.com that’s large enough to serve a holiday ham on! You can also serve a roast on it, use it as a big cheese platter, or simply as room décor. Retail price is $39.99.

  • I’ve never heard of syrup for coffee before, until a couple of weeks ago. With Dave’s Coffee-All Natural Coffee Syrup (in various flavors), this can also drizzled over ice cream,poured and mixed into milk shakes and even cocktails. The cost is $10.95. Check out www.kaufmann-mercantile.com.

At www.fireescapefarms.com, there are a set of 5 x 7-inch greeting cards that feature illustrated recipes, with instructions on the back. The price is $24 for 12.

Sonoma makes a line of artisanal syrup that can be used on pancakes or stirred into beverages (like smoothies, cocktails or lemonade). Retail price is $11.99. Log on to www.sonomasyrup.com for more details and info.

Want to grow a spice garden, right on your windowsill? It’s possible with the steel MicroGreens box (including two crops of seeds) for $45. Visit www.sprouthome.com for more info.

Ideas, Tips and Info for Dec. 9-Dec. 15

With Christmas fast approaching, you may already be feeling a bit overwhelmed. Try to relax by sipping a cup (or two) of green tea; it’s low in caffeine (caffeine can actually increase anxiety) and high in theanine (an amino acid that induces relaxation).

Still feeling crazed and stressed out? Drink some water (I’m particularly partial to good, cold ice water- (simply a nice big cup or mug filled with water and ice cubes)!

According to a study by the Journal of Nutrition, even mild dehydration can hinder your ability to focus.

Don’t like the taste of water? Try eating apples, celery, tomatoes, spinach and soup instead-or in addition to. At least 20 percent of our daily water intake comes from food.

IKEA’s Swedish Food Market offers a wide selection of traditional favorites, like meatballs, salmon, salmon lasagne and other updated classics. And the Market offers recipe cards that inspire you to cook and enjoy these dishes (and more) at home.

Lax means “salmon” in Swedish; from the Middle Ages on, this fish has played a crucial role in Swedish and Scandinavian food culture. It’s enjoyed as an everyday food-and also as a special holiday treat for Christmas, Easter and Midsummer.

For more info, go to www.ikea.com.

Sources: “Reading List” by Maggie Glisan, “the wish list” by John Lonsdale- Better Homes and Gardens, Dec. 2013, “The Wish List” by Kit Selzer-Better Homes and Gardens, Dec. 2012, “31 tips for a healthy you” by Camille Noe Pagan-Better Homes and Gardens, Dec. 2013 and the 2014 IKEA catalog

Decorating for small rooms and efficiency apartments

If you live in a limited space (like an efficiency apartment) you can often make do, but residing in just one room can be particularly daunting.

First, assess how you live: Do you like to throw parties or have regular gatherings? How much storage space do you have available for books, clothing, knick-knacks, etc.? Do you work at home?

Perhaps the biggest factor in one-room designing is the separating of public and private space (bookcases and Murphy beds are good examples for this purpose).

Guidelines for Living In a Small Space:

Items can always be put away and stored in pretty boxes. And the boxes can be “hidden in plain sight” by stacking them in the open spaces at the bottoms of desks and end tables.

“Zones” can be created with lighting. They can also be created well with a L-shaped studio apartment, when divided roughly into thirds: The rear corner, the front space, and the mid-section.

You can indeed put big pieces in a small space.

Select furniture with legs so you can see under the piece (and the room will look less small).

If you’re going to paint, use one color and bring in different textures (your place will appear to have more space). You don’t want 50 different colors fighting with each other in one room; the walls will feel like they’re closing in!

Don’t put all the furniture in the room’s center.

A good sturdy coffee table can double for dining or as a work table.

If you don’t have enough space to go horizontal, consider vertical.

If you have a kitchen and you’re considering painting it, make the color identical to the rest of the room, or paint it to totally contrast.

You DO NOT want a large desk in a one-room place, OK? It should be no more than 48 by 24 inches.

Even with a one room place, you should still be able to seat at least three guests. You’ll want pull-up type seating such as benches, small dining chairs or ottomans (these can all be moved over to the sofa when company comes a-calling).

Multi-task furniture is a godsend. Stools, benches and plant stands can double as bedside tables. Foyer-style chests and dining room sideboards are great buffets for serving guests and can double as dressers.

In a long, narrow room, sitting the sofa (if possible, consider a 72-inch model) on the shortest wall will actually give you more space for other furniture.

When guests have to sleep on the floor, make it more tolerable for them by having the most luxurious linens, pillows and bed sheets you can afford.

Still a little crowded? Get a twin-size inflatable air mattress for those extra bodies.

Even in a one-room place, you will still need a foyer. Create one by installing a shelf or a low bookcase with a little tray on the top for your mail, keys and other small essentials.

A Food Review Update of Smucker’s new Fruit Spread/Marmalade products and Some culinary milestones

I tried the Natural Orange Fruit Spread and Orchard’s Finest Michigan Red Tart Cherry Preserves on some of the Thanksgiving Day meal.

The results: I liked the orange marmalade fruit spread on the turkey stuffing and cranberry sauce; it was good.

But when I added the red tart cherry preserves, that turkey, stuffing and cranberry sauce became awesome! (I put the preserves on the turkey, and mixed a little bit of the preserves in the stuffing and cranberry sauce.)

The taste and flavors all worked and blended in perfectly; delicious!

I’m definitely using the marmalades and preserves on the leftovers, including sandwiches.

And I’m still using them on toast-and have recently added waffles!

For more info, check out www.smuckers.com.

Some Culinary Milestones

1902-Campbell’s Soups expanded its product line to 21 varieties-for the next 30 years.

Also, the National Biscuit Company (later better known as Nabisco) introduces Barnum’s Animals (P.T. Barnum had no connection to this product nor did he receive any pay for the use of his name)-those animal-shaped cookies in a box designed to look like a cage. The string attached to the box is intended to make it easy to hang on a Christmas tree.

And in Philadelphia, then New York, the first food automat opened (a self-service eatery).

In 1906, Kellogg’s Corn Flakes were invented.

In 1908, James L. Kraft launched a wholesale cheese business in Chicago.

1916-Piggly-Wiggly, the first self-service grocery store, was founded by Clarence Saunders in Memphis, Tennessee.

Also, fortune cookies are introduced to the world by David Jung,  a Los Angeles noodle maker.

In 1930, The Continental Baking Company changes the course of commercial bread products forever when it introduces loaves cut into slices.

Also, the Birds Eye label appears with the official intro of commercially packaged frozen food, named for scientist Clarence Birdseye, who perfected the method.

1931-Twinkies debuted!

Also, Bisquick.

1933-Kraft Caramels debuted.

1934-Ritz Crackers debuted.

1937-Kraft macaroni and cheese dinners debuted.

In 1941, General Mills launched Cheerioats; four years later, the product was renamed as Cherrios.

In 1942, America’s first yogurt company, Dannon, was founded.

Also, in Jan. of that year, the U.S. government began food rationing.

1945-A patent’s filed for the process of cooking food with microwaves.

1946-The National School Lunch Act is passed to help raise the dietary standards of children, especially those from economically hit families.

Also, the U.S. government lifts restrictions on rationed items.

In 1947, Redi-Whip debuted.

In 1949, General Mills and Pillsbury began selling instant cake mix.

Also, the first Pillsbury Bakeoffrises” at the Waldorf Astoria Hotel in New York City. It was originally called the “Grand National Recipe and Baking Contest.”

1950-Earl Tupper decided to sell his plastic kitchen containers directly to consumers by way of “Tupperware parties.”

Also, high school dropout William Rosenberg opened a small doughnut and coffee shop in Quincy, Massachusetts called Dunkin’ Donuts. He licensed the first of many franchises in 1955.

1951-Health officials recommended the fluoridation of public drinking water as a means of reducing tooth decay.

1963-Schlitz  began selling their beer in the new tab-opening aluminum cans.

Also, Ronald McDonald made his first TV appearance (played by Willard Scott).

And the Oscar MayerWeiner Jingle” debuted on the radio.

In 1964, the first Arby’s fast-food restaurant opened.

1970-Hamburger Helper debuted.

Also, Eggo Waffles debuted.

Did You Know That…..

Geese are anatomically different from other poultry.

It was Thomas Jefferson who brought the early American forerunner of macaroni and cheese to the U.S.

Okra has always been very popular in the American South and especially in Creole recipes.